One kettlebell is hanging from the side and the other is overhead while walking.
Level:
Intermediate
Benefits:
Endurance, Endurance Grip, Endurance Muscular, Endurance Muscular Arm, Endurance Muscular Core, Stability, Stability Core, Strength, Strength Core, Strength Grip
The kettlebell full snatch is a variation of the snatch where the kettlebell is snatched overhead and then dropped from overhead back to where the kettlebell started. A dead snatch can be a full or ha…
Level:
Advanced
Benefits:
Endurance, Endurance Cardiovascular, Endurance Muscular, Power, Power Leg
Check the Kettlebell Goblet Clean to see how to bring the kettlebell into position.
Level:
Beginner, Intermediate
Level:
Advanced, Intermediate
Level:
Beginner, Intermediate
Level:
Beginner
Level:
Intermediate
The kettlebell hang switch is a transition from one side to the other and a squat movement with a hang is used to perform that transition. The kettlebell is dropped from racking into a hang, pulled up…
Level:
Intermediate