Kettlebell Hang Switch

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Kettlebell Exercise Information

The kettlebell hang switch is a transition from one side to the other and a squat movement with a hang is used to perform that transition.

The kettlebell is dropped from racking into a hang, pulled up, and then passed to the other hand where it is most commonly cleaned up with a hang clean.

RPM

Slow tempo:
Fast tempo:

Alternatives

Alternatives for this exercise are:

Common Mistake(s):

Kettlebell Hang Switch

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This is a root exercise upon which exercise variations build.

This is a: Loaded Exercise Variation

Is loaded with equipment: Kettlebell

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Form and Technique

This section explains the form and technique for the Kettlebell Hang Switch exercise.

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Set-Up

Form

Goal

Muscles Used:

Lateral Info:

Unilateral Exercise

Exercise Speed(s):

Explosive, Fast

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