This variation of the kettlebell clean is without a doubt one of the most important parts of a beginner’s kettlebell journey. At Cavemantraining, we program this as a drill to teach beginners the most…
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This variation of the assisted clean is a great progression to the dead clean. Although the dead clean is a straight path up and down and this one is a swing, it’s easier and allows for a smoother tra…
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The kettlebell assisted hang clean is performed with a squat movement and assistance of the other arm. It’s a great alternative for the assisted dead clean when flexibility is lacking.
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This is the last variation in the progression of assisted cleans. At this stage all movements are added, i.e. the squat for dead and hang, and the hip hinge for the swinging movement. After this varia…
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The bent side curl is an awesome variation of the curl that allows a lot more range compared to some of the other variations. The arm also goes to full extension and the muscle is fully stretched, whi…
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The narrow stance requires more stabilization to be done and the kettlebells to be placed on the outside of the legs. One kettlebell can be used for support, and can even be used for alternating reps.
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With a wide stance bent-over row, the kettlebell(s) will be placed on the inside of the legs. The wide stance allows for the focus to be more on the row. However, it should be noted that creating inst…
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