Level:
Intermediate
Level:
Intermediate
This is an awesome kettlebell combo that you don’t see used out there but should be as it’s such a tough one. The clean for the jerk is usually a swinging clean either Hardstyle, Pendulum, or Freestyl…
The Hardstyle clean is all about power. The swinging movement to clean the weight is to be performed as fast and explosively as possible. The reps for the Hardstyle clean are generally in the lower en…
Benefits:
Power, Power Leg
Level:
Intermediate
Benefits:
Endurance, Power, Power Leg
Level:
Intermediate
Level:
Intermediate
This is the next step in the clean progression of kettlebell cleaning. Prior to this is the kettlebell assisted dead clean drill or assisted hang clean. This whole progression is explained in our onli…
Level:
Beginner