Kettlebell Dead Snatch

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Kettlebell Dead Snatch Cover

Kettlebell Exercise Information

RPM

Slow tempo:
Fast tempo:

Alternatives

Alternatives for this exercise are:

Common Mistake(s):

Kettlebell Dead Snatch

  1. Not creating tension between you and the kettlebell(s)

    Not creating tension between you and the kettlebell(s) before pulling the weight back or up.

  2. The ankles and knees are not bending enough

    The ankles and knees are not bending enough for the squat movement and results in the torso coming forward more.

  3. The ankles are not bending enough

    The knees are not being pulled forward enough through bending of the ankles (ankle dorsiflexion).

  4. The hips are rising first in the dead clean or dead snatch

    The hips are rising first in the dead clean or dead snatch.

  5. The shoulders and/or eyesight aren’t leading

    The first thing that comes up is not the shoulders. While pulling the weight from the ground the hips might rise first, or the knees might be pulled back while the shoulders stay low.

This is a root exercise upon which exercise variations build.

This is a: Loaded Exercise Variation

Is loaded with equipment: Kettlebell

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On-page quicklinks:

Exercise Photo Gallery

Kettlebell Dead Snatch

Front View

This is a collection of photos for the front view of this exercise.

Side View

This is a collection of photos for the side view of this exercise.

Angled View

This is a collection of photos for the angled view of this exercise.

Related Workouts or Warm-ups

Form and Technique

This section explains the form and technique for the Kettlebell Dead Snatch exercise.

As a registered member you will be able to evaluate yourself against the technique and record any issues which you can then work on.

Set-Up

Form

Goal

Muscles Used:

Lateral Info:

Unilateral Exercise, Unilateral Load

Exercise Speed(s):

Explosive, Fast

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Calculate Calories Burned

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