Alternating Hang Clean
Alternating Hang Clean Read More »
Hook Grip
Kettlebell Assisted Dead Clean Drill
This variation of the kettlebell clean is without a doubt one of the most important parts of a beginner’s kettlebell journey. At Cavemantraining, we program this as a drill to teach beginners the most important aspects of any clean, and that is: This drill delivers all this to the athlete if the drill is performed
Kettlebell Assisted Dead Clean Drill Read More »
Kettlebell Snatch
The kettlebell snatch is an exercise where the weight is moved from below the hips to overhead in an explosive and ballistic movement that’s uninterrupted. There are many different kettlebell snatch variations with variables as follows, but certainly not limited to: There is also the full and half snatch. The full snatch is where the kettlebell
Kettlebell Swingclean
The Swingclean can be performed with one or two kettlebells. When working with one kettlebell, you can also switch after each rep. The switch requires a swing between each Clean unless you perform the Speed Switch. For strength, you would go heavy and do slower and lower reps, slower as in pausing longer in the
Kettlebell Swingclean Read More »