Banging of the kettlebell
How does this work? The data displayed below is one of the common mistakes/issues identified and assigned to you. There is a link to your video, under the description there is the exercise in question, and then a breakdown plus an explanation on how to fix the common mistake.
You should read the information after which you can discuss the analysis, resubmit a new video with the fix for this issue, and once the issue is fixed, you or the coach can resolve this issue.
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Status:
User:
Your Video:
Resubmission(s)
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Status: Resolved
September 7, 2024 https://youtu.be/jwhpAGM2RD8?si=-yxr6bWBXRLS8hb8
Already little better
Today’s technique training:
I made short series of 8, 10 and 12kg. I think I’m just lazy, hasty or too tired to think lift’s proper technique.
I think it went quite well with 12 kgs. Left side goes as automatically as it can be. Right side I must think all the lifts every time.
Reported On:
Description:
Hi Heli, the kettlebell is banging because you are waiting for it to land on you. You need to come toward the kettlebell when it’s high like this. Eventually, you want to get the height right and insert lower so that there is no need to punch up. First, work on just catching the weight, i.e. come toward it, insert, catch, and rack.
Also, a weight too light will flop, try a 10kg if you have it and a 12kg for resubmission.
Common Mistake:
Severity:
Exercise:
Mistake
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Solution
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Description
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Fixed?
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Action
Add a resubmission
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