Find exercises by single or double kettlebell usage. There is a list of double kettlebell exercises directly below, and you can search those by keyword. The same applies to the single kettlebell list further down.
Double Kettlebell Exercises
The following are double kettlebell exercises or exercises where the load is bilateral, meaning both arms are used to hold the kettlebell. With double kettlebell/bilateral load there is no alternating of arms, i.e. with a single kettlebell you can alternate from left to right.
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2. Chest Press
The chest press is a variation of the press in which the targeted muscles are the chest. The angle at which the press is performed from a supine position will determine the work that the chest needs t…
3. Double Alternating Kettlebell Chest Press
This variation of the kettlebell chest press is where both arms are loaded with a kettlebell but the chest press is performed as alternating, which means that one arm stays down while the other presse…
5. Double Kettlebell Carry
Lift the kettlebell(s) with a Suitcase Deadlift and start walking while preventing the kettlebells from moving or swinging back and forth. Working on preventing that movement is what works the shoulde…
10. Double Kettlebell Dead Clean
When working with double kettlebells, always make sure to employ one of these kettlebell safety grips.
Single Kettlebell Exercises
Single kettlebell exercises can be performed with single, double arm, or alternating arm, which means that the kettlebell is passed from one hand to the other.
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52. Kettlebell Squat
There are many kettlebell squat variations, some vary in stance, and others vary in grip or location of the arm. There are racked squats, overhead squats, a mix between the two, single or double kettl…
53. Kettlebell Strict Press
The strict press will always refer to the shoulder press, as the strict part refers to there not being any work done by the legs or torso, and only the deltoids and triceps power the movement. Because…
55. Kettlebell Swing
The kettlebell swing is a kettlebell exercise where the weight moves back and forth suspended or as if suspended from above. There are many variations of the kettlebell swing but some of the most comm…
56. Kettlebell Swingclean
The Swingclean can be performed with one or two kettlebells. When working with one kettlebell, you can also switch after each rep. The switch requires a swing between each Clean unless you perform the…