Find exercises by single or double kettlebell usage. There is a list of double kettlebell exercises directly below, and you can search those by keyword. The same applies to the single kettlebell list further down.
Double Kettlebell Exercises
The following are double kettlebell exercises or exercises where the load is bilateral, meaning both arms are used to hold the kettlebell. With double kettlebell/bilateral load there is no alternating of arms, i.e. with a single kettlebell you can alternate from left to right.
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2. Chest Press
The chest press is a variation of the press in which the targeted muscles are the chest. The angle at which the press is performed from a supine position will determine the work that the chest needs t…
3. Double Alternating Kettlebell Chest Press
This variation of the kettlebell chest press is where both arms are loaded with a kettlebell but the chest press is performed as alternating, which means that one arm stays down while the other presse…
5. Double Kettlebell Carry
Lift the kettlebell(s) with a Suitcase Deadlift and start walking while preventing the kettlebells from moving or swinging back and forth. Working on preventing that movement is what works the shoulde…
10. Double Kettlebell Dead Clean
When working with double kettlebells, always make sure to employ one of these kettlebell safety grips.
Single Kettlebell Exercises
Single kettlebell exercises can be performed with single, double arm, or alternating arm, which means that the kettlebell is passed from one hand to the other.
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45. Kettlebell Snatch
The kettlebell snatch is an exercise where the weight is moved from below the hips to overhead in an explosive and ballistic movement that’s uninterrupted. There are many different kettlebell sna…
46. Kettlebell Sots Press
The kettlebell Sots press can be performed while holding on to a kb, making it easier to stabilize, and can also be performed with thoracic rotation, making it easier on the shoulders.
47. Kettlebell Spinal Press Extension
The spinal press lateral is a variation of the spinal press, and the thoracic spine moves into extension and flexion to power the movement. With the variations where there is rotation or lateral flexi…
48. Kettlebell Spinal Press Lateral
The spinal press lateral is a variation of the spinal press, and the thoracic spine moves laterally in this variation to power the movement.
49. Kettlebell Spinal Press Rotational
The kettlebell rotational press is a variation of the shoulder press in which the muscles that rotate the spine are used to power part of the movement.