Exercises by Body Parts

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Select the exercise level or include all and scroll to the results below.

Note: This search only deals with prime-mover muscles. Read more.

272 Results

Page 6 of 28 page(s).

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51. Ankle Circle

Category: Bodyweight Exercise
Level: Beginner

52. Cross Knee to Elbow

Category: Bodyweight Exercise
Level: Intermediate

53. Squat Jump

Category: Bodyweight Exercise
Level: Intermediate

54. Kettlebell Hang Switch

The kettlebell hang switch is a transition from one side to the other and a squat movement with a hang is used to perform that transition. The kettlebell is dropped from racking into a hang, pulled up...
Category: Kettlebell Transition
Level: Intermediate

55. Kettlebell Ribbons

Category: Kettlebell Exercises
Level: Intermediate

56. Double Arm Single Kettlebell Hang Clean

Category: Kettlebell Clean
Level: Intermediate

57. Upward Dog

Category: Bodyweight Exercise
Level: Intermediate

58. Downward Dog

Category: Bodyweight Exercise
Level: Beginner, Intermediate

59. Kettlebell Split Stance Bent-Over Row

Category: Kettlebell Row
Level: Beginner

60. Kettlebell Full Snatch

The kettlebell full snatch is a variation of the snatch where the kettlebell is snatched overhead and then dropped from overhead back to where the kettlebell started. A dead snatch can be a full or ha...
Category: Kettlebell Snatch
Level: Advanced
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