Exercises
Double Alternating Kettlebell Chest Press
This variation of the kettlebell chest press is where both arms are loaded with a kettlebell but the chest press is perf...
Double Kettlebell Bottoms-Up Press
Stability, Stability Elbow, Stability Wrist, Strength Grip, Strength Shoulder, Strength Upper Arm
Double Kettlebell Carry
Lift the kettlebell(s) with a Suitcase Deadlift and start walking while preventing the kettlebells from moving or swingi...
Endurance Grip, Endurance Muscular, Endurance Muscular Arm, Endurance Muscular Core, Stability, Stability Core, Stability Shoulder, Stability Spine, Strength, Strength Core, Strength Grip
Double Kettlebell Chest Press
Stability Shoulder, Strength Chest, Strength Shoulder, Strength Upper Arm