Kettlebell Spinal Press Rotational
The kettlebell rotational press is a variation of the shoulder press in which the muscles that rotate the spine are used to power part of the movement.
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Slow
Kettlebell Spinal Press Lateral
The spinal press lateral is a variation of the spinal press, and the thoracic spine moves laterally in this variation to power the movement.
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Spinal Press
The name might sound weird and raise some eyebrows, but once you understand what’s going on, it’s really not that odd and starts making a lot of sense. Our objective at Cavemantraining has always been to break things down, analyze, question, test, and rebuild. This strategy was designed to explore, learn, and do things differently
Kettlebell Strict Press
The strict press will always refer to the shoulder press, as the strict part refers to there not being any work done by the legs or torso, and only the deltoids and triceps power the movement. Because the chest press is performed laying down, no momentum can be generated with the rest of the body,
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Press
The press is an exercise where a weight is pressed away from the body. It is not the same as a push-up, as in a push-up the body is pushed away from the ground or another object. A press can be performed while standing or laying down. While laying down, the angle of the body
Kettlebell Squat
There are many kettlebell squat variations, some vary in stance, and others vary in grip or location of the arm. There are racked squats, overhead squats, a mix between the two, single or double kettlebell, frontal holds, and unilateral squats like the pistol squat. Speed/Tempo/RPM The fastest squat variation is the squat thruster, however, it
Reverse Dorsum Lunge
This is a bodyweight exercise that I’ve been playing with to work on flexibility in my forefoot, the metatarsals and phalanges. Rather than stepping back and landing on the bottom of the foot, one would gently position the dorsum of their foot on the ground and gently lunge down. There is a little alternating routine
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