Kettlebell Hammer Curl
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Slow
Kettlebell Bent Side Curl
The bent side curl is an awesome variation of the curl that allows a lot more range compared to some of the other variations. The arm also goes to full extension and the muscle is fully stretched, which is another benefit for hypertrophy.
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Kettlebell Assisted Swingclean
This is the last variation in the progression of assisted cleans. At this stage all movements are added, i.e. the squat for dead and hang, and the hip hinge for the swinging movement. After this variation the assistance should be removed.
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Kettlebell Assisted Dead Clean Drill
This variation of the kettlebell clean is without a doubt one of the most important parts of a beginner’s kettlebell journey. At Cavemantraining, we program this as a drill to teach beginners the most important aspects of any clean, and that is: This drill delivers all this to the athlete if the drill is performed
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Kettlebell Spinal Press Extension
The spinal press lateral is a variation of the spinal press, and the thoracic spine moves into extension and flexion to power the movement. With the variations where there is rotation or lateral flexion, it’s not possible to work with a bilateral load, with this variation one can work with a bilateral load.
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Chest Press
The chest press is a variation of the press in which the targeted muscles are the chest. The angle at which the press is performed from a supine position will determine the work that the chest needs to do. The pectoralis major is the muscle targeted. There is the pectoralis major and minor in the
Kettlebell Shoulder Press
The shoulder press is an exercise where a weight is pressed away from the body. The starting position is at the chest in racking, and the ending position is overhead with the arm straight. The exercise has two phases that can be used, concentric (up), and eccentric (down). To use only the eccentric phase, one
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