The one and only kettlebell social network
The one and only kettlebell social network
Explosiveness is the ability to produce maximum force in a minimum amount of time.
The Swingclean can be performed with one or two kettlebells. When working with one kettlebell, you can also switch after each rep. The switch requires a swing between each Clean unless you perform the Speed Switch. For strength, you would go heavy and do slower and lower reps, slower as in pausing longer in the […]
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The double-arm hip hinge swing is the easiest variation when it comes to core work as working with one kettlebell and two hands holding on to the weight removes a lot of additional core work that otherwise would have to be done. This is not to say that the double-arm swing does not provide benefits
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This kettlebell swing is a swinging movement performed with a hip hinge and that pattern can be performed at different speeds. The Hardstyle swing is always performed explosively and with maximum effort, all required attributes for the Hardstyle swing are rigid. The freestyle swing can be performed with different attributes. The Russian swing is what
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