272 Results
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Ankle Circle
Flexibility, Flexibility Ankle, Mobility
Cross Knee to Elbow
Flexibility, Flexibility Hip
Squat Jump
Power
Kettlebell Hang Switch
The kettlebell hang switch is a transition from one side to the other and a squat movement with a hang is used to perform that transition. The kettlebell is dropped from racking into a hang, pulled up…
Upward Dog
Flexibility, Flexibility Hip, Flexibility Spine, Mobility, Strength Back
Downward Dog
Flexibility, Flexibility Ankle, Flexibility Foot, Flexibility Hip, Flexibility Shoulder, Mobility, Strength Back, Strength Core, Strength Hip
Kettlebell Full Snatch
The kettlebell full snatch is a variation of the snatch where the kettlebell is snatched overhead and then dropped from overhead back to where the kettlebell started. A dead snatch can be a full or ha…
Endurance, Endurance Cardiovascular, Endurance Muscular, Power, Power Leg