What Will You Learn?

Lesson

Master The Kettlebell Swing What will you learn?
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Master The Kettlebell Swing What will you learn?

You will learn more about the kettlebell swing in this course than you will anywhere else. After completing this course you will be able to:

  • Swing safely and effectively
  • Know what muscles are used and why
  • Know how many swings you should do
  • Perform workouts with the kettlebell swing
  • Pick up on and correct common mistakes
  • Warm-up correctly
  • And stretch when finished

Membership

Best value for money.

  • Access to all encyclopedia content
  • All online courses
  • All kettlebell workouts
  • No expiry
  • Assessments
$49.95 per month

Single

No commitment.

  • Buy just this course
  • Online course videos
  • Course content
  • One-off purchase
  • No assessments
$59.95

Certification

Go pro.

  • Coaching
  • Exams
  • Assessments
  • Certificate
  • 3 months to complete
$149.95

Course Content

  1. Introduction Lesson
    1. Practice Activities Topic
  2. What Will You Learn? Lesson
  3. Who is This Course For? Lesson
  4. What is the Kettlebell Swing? Lesson
  5. Why Kettlebell Swing? Lesson
  6. What Muscles are used With the Kettlebell Swing? Lesson
  7. Warming up for the Kettlebell Swing Lesson
  8. Kettlebell Swing Progressions Lesson
  9. Kettlebell Swing Common Mistakes Lesson
    1. Gripping too tight Topic
    2. Shoulders Forward and no Scapula Activation Topic
    3. Not Coming into full Extension at the top of the Swing Topic
    4. Following the Kettlebell Topic
    5. Kettlebell Bobbing Topic
    6. Involving the Ankles Topic
    7. Shoulder Raise Topic
  10. Fundamentals Kettlebell Swing Variations Lesson
    1. Kettlebell Double-Arm Squat Swing Topic
    2. Kettlebell Double-Arm Hardstyle Swing Topic
    3. Double-Arm Pendulum Swing Topic
    4. The American Swing Topic
    5. Practice Activity
  11. Intermediate to Advanced Kettlebell Swing Variations Lesson
    1. Single-Arm Squat Swing Topic
    2. Single-Arm Hip Hinge Swing Topic
    3. Double Kettlebell Suitcase Swing Topic
    4. Kettlebell Short Lever Swing Topic
    5. Kettlebell Single-Arm Pendulum Swing Topic
    6. Practice Activity
  12. How to Program The Kettlebell Swing Lesson
  13. Stretching and Cool Down Lesson
    1. Practice Activity
  14. Kettlebell Swing Workouts Lesson
    1. Practice Activity
  15. Conclusion Lesson

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