Double-Arm Pendulum Swing

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Course Content

  1. Introduction Lesson
    1. Practice Activities Topic
  2. What Will You Learn? Lesson
  3. Who is This Course For? Lesson
  4. What is the Kettlebell Swing? Lesson
  5. Why Kettlebell Swing? Lesson
  6. What Muscles are used With the Kettlebell Swing? Lesson
  7. Warming up for the Kettlebell Swing Lesson
  8. Kettlebell Swing Progressions Lesson
  9. Kettlebell Swing Common Mistakes Lesson
    1. Gripping too tight Topic
    2. Shoulders Forward and no Scapula Activation Topic
    3. Not Coming into full Extension at the top of the Swing Topic
    4. Following the Kettlebell Topic
    5. Kettlebell Bobbing Topic
    6. Involving the Ankles Topic
    7. Shoulder Raise Topic
  10. Fundamentals Kettlebell Swing Variations Lesson
    1. Kettlebell Double-Arm Squat Swing Topic
    2. Kettlebell Double-Arm Hardstyle Swing Topic
    3. Double-Arm Pendulum Swing Topic
    4. The American Swing Topic
    5. Practice Activity
  11. Intermediate to Advanced Kettlebell Swing Variations Lesson
    1. Single-Arm Squat Swing Topic
    2. Single-Arm Hip Hinge Swing Topic
    3. Double Kettlebell Suitcase Swing Topic
    4. Kettlebell Short Lever Swing Topic
    5. Kettlebell Single-Arm Pendulum Swing Topic
    6. Practice Activity
  12. How to Program The Kettlebell Swing Lesson
  13. Stretching and Cool Down Lesson
    1. Practice Activity
  14. Kettlebell Swing Workouts Lesson
    1. Practice Activity
  15. Conclusion Lesson

Back to Fundamentals Kettlebell Swing Variations Lesson

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