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This program is an intelligent split that’s about simplicity, low volume, full control, perfection, slow exercise execution, power, strength, flexibility, mobility, and cardio. This program includes the little details that...
Follow this step-by-step progressive kettlebell protocol to take your fitness to new levels. Follow this protocol to have routine and structure with your training. Follow this protocol if you want...
Learn how to run a 3-day, 4-day, or 6-day, 12-week split program that works your full body. A 12-week fixed kettlebell routine with measurable strength progression.
Learn how to perform this incredible kettlebell exercise for strength and flexibility with a step-by-step progression. Learn several more advanced variations to spice up your training when ready.
The Turkish Get-Up is an amazing but complex exercise that consists of many steps that this course explains so that you can reap the many benefits that this exercise provides.
MOBILITY UNDER LOAD is for athletes, Brazilian Jiu-Jitsu and MMA fighters, Crossfitters, Kettlebell enthusiasts, and everyday people. It is for everyone who wants to move better, function better, and feel better.
In this course, you will learn how to Clean for fat loss, strength, power, endurance, avoid injury, avoid common mistakes, and so much more.
Kettlebell Training Fundamentals is the course that anyone wanting to start with kettlebell training should study. Everything one needs to learn the fundamental and basic exercises upon which to build...
This online course will teach you how to press and progress, how to press safely, how to avoid common mistakes, and many different press variations for strength, cardio, flexibility, and...
Kettlebell Sport is the competitive version of Kettlebell Training but is also highly effective for those not entering competitions and would like to use it for low impact cardio.
This online kettlebell course is time tested and although one of the first courses created by IKU™, still a highly relevant easy to follow step-by-step progression for beginners to learn...
Master The Kettlebell Snatch course covers the king of kettlebell exercises step-by-step so that any beginner can learn how to snatch. An immense amount of kettlebell snatch variations and styles...
Master The Kettlebell Swing is an online kettlebell course that covers one of the most popular kettlebell exercises, the kettlebell swing. Everything a beginner needs to understand this exercise and...