Kettlebell Triceps Press
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Kettlebell Press
Double Alternating Kettlebell Chest Press
This variation of the kettlebell chest press is where both arms are loaded with a kettlebell but the chest press is performed as alternating, which means that one arm stays down while the other presses up. As soon as the pressing arm comes back down, the other arm presses up and this continues for however
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Single Alternating Kettlebell Chest Press
This variation of the kettlebell chest press is where the kettlebell is passed from one side to the other upon each repetition.
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Single Kettlebell Shoulder Press Front
The front press is a variation where the kettlebell travels up at the front in one line from racking position to overhead. The front press targets more of the anterior fibers of the deltoids.
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