Double Kettlebell Overhead Carry
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Standing
Double Kettlebell Carry
Lift the kettlebell(s) with a Suitcase Deadlift and start walking while preventing the kettlebells from moving or swinging back and forth. Working on preventing that movement is what works the shoulders.
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Kettlebell Farmer and Overhead Carry
One kettlebell is hanging from the side and the other is overhead while walking.
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Arm Circle Forward
A great warm-up exercise for the shoulders as the shoulder is brought through all ranges. The forward direction is when the palm of the hand point forward when overhead and then toward the ground as the arm is brought through the full circle.
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