Kettlebell Exercise Information
This is a Loaded Exercise Combo that consists out of the following exercises:
Individual exercise information is available by clicking the links and generic information on the combo can be found below.
This is an awesome kettlebell combo that you don't see used out there but should be as it's such a tough one. The clean for the jerk is usually a swinging clean either Hardstyle, Pendulum, or Freestyle but at IKU™ we have the hang clean into jerk which can be performed with one or two kettlebells.
RPM
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Fast tempo:
Alternatives
Alternatives for this exercise are:
Common Mistake(s):
Hang Clean Into Jerk
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This is a root exercise upon which exercise variations build.
Is loaded with equipment: Kettlebell
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