triceps (back of upper arms)
WORKOUT TANK
Intensity: Vigorous
Average Time: 26 to 30 minutes
Benefit(s): Strength, Cardio, Flexibility, Mobility, Weight Loss
Resistance: Single Kettlebell and Bodyweight
WORKOUT TRINITY
Intensity: Vigorous
Average Time: 26 to 30 minutes
Benefit(s): Mental Toughness, Cardio, Endurance
Resistance: Single and Double Kettlebell and Bodyweight
WORKOUT Troy
Intensity: Moderate
Average Time: 21 to 25 minutes
Benefit(s): Strength, Cardio, Weight Loss
Resistance: Single and Double Kettlebell
WORKOUT VALONA
Intensity: Moderate
Average Time: 26 to 30 minutes
Benefit(s): Strength, Cardio, Weight Loss
Resistance: Single Kettlebell
WORKOUT Workout 2023
Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Strength, Cardio, Weight Loss
Resistance: Double Kettlebell and Bodyweight
WORKOUT Xerxes
Intensity: Very vigorous
Average Time: 21 to 25 minutes
Benefit(s): Power, Endurance, Strength
Resistance: Double Kettlebell and Bodyweight