triceps (back of upper arms)

WORKOUT STOIC

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Power, Endurance, Flexibility, Strength
Resistance: Single and Double Kettlebell and Bodyweight

WORKOUT SPARTAN WARRIOR

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Intensity: Moderate to vigorous
Average Time: 6 minutes
Benefit(s): Endurance, Cardio
Resistance: Single Kettlebell

WORKOUT BOSS

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Intensity: Moderate
Average Time: 26 to 30 minutes
Benefit(s): Strength
Resistance: Single Kettlebell and Bodyweight

WORKOUT HERA

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Strength
Resistance: Single Kettlebell and Bodyweight

WORKOUT TANK

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Intensity: Vigorous
Average Time: 26 to 30 minutes
Benefit(s): Strength, Cardio, Flexibility, Mobility, Weight Loss
Resistance: Single Kettlebell and Bodyweight

WORKOUT TRINITY

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Intensity: Vigorous
Average Time: 26 to 30 minutes
Benefit(s): Mental Toughness, Cardio, Endurance
Resistance: Single and Double Kettlebell and Bodyweight

WORKOUT LEVIATHAN

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Strength, Core, Flexibility, Mobility, Stability
Resistance: Single and Double Kettlebell and Bodyweight

WORKOUT NEO — DAY KRATOS

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Intensity: Moderate
Average Time: 26 to 30 minutes
Benefit(s): Strength, Flexibility, Power, Weight Loss
Resistance: Single and Double Kettlebell

WORKOUT CORE

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Intensity: Moderate
Average Time: 26 to 30 minutes
Benefit(s): Core
Resistance: Single and Double Kettlebell

WORKOUT DRAX THE CHIPPER

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Intensity: Vigorous
Average Time: 45+ minutes
Benefit(s): Endurance, Cardio, Mental Toughness, Strength
Resistance: Double Kettlebell and Bodyweight
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