shoulders

WORKOUT VULTURE

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Endurance, Mental Toughness, Strength
Resistance: Single Kettlebell

WORKOUT Workout 2023

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Strength, Cardio, Weight Loss
Resistance: Double Kettlebell and Bodyweight

WORKOUT Yadaka

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Intensity: Light to moderate
Average Time: 26 to 30 minutes
Benefit(s): Mobility, Flexibility, Stability
Resistance: Single Kettlebell
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