Mobility
MAHAVIS
legs, upper back
26 to 30 MINUTES
Strength, mobility, and some cardio A great workout that’s easy to adjust to be more strength, cardio, or in between.
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PASSAGE TO ASGARD
abdominals, calves (lower leg), chest, core, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, quadriceps (front of upper leg), shoulders, trapezius (lower), triceps (back of upper arms)
45+ MINUTES
You need 3 different weighted kettlebells with increments of 4kgs/8.8lbs to complete one passage. There are 3 passages, for the males, the first is called Loki, the second is Thor, and the...
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HECTOR
legs, trapezius (upper), triceps (back of upper arms), upper back
16 to 20 MINUTES
A quick 20 minute cardio workout. It can even be reduced to 14 minutes when the flexibility and mobility work is changed to 2 minutes of rest. Heart Rate Results...
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NAUTILUS
chest, core, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, quadriceps (front of upper leg), shoulders, triceps (back of upper arms)
31 to 40 MINUTES
This kettlebell session develops your aerobic fitness and the ability to sustain high intensity effort for longer. The workout is performed with two kettlebells but there is also scaling for...
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Kettlebell Flow Amadeus
full-body
16 to 20 MINUTES
This kettlebell workout has a nice little warm-up included so that one can move straight into the work without too much fuzz. After the warm-up, it's 3 tasks that are...
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Yadaka
calves (lower leg), core, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, shoulders
26 to 30 MINUTES
This kettlebell workout is one that's focused on flexibility and mobility. All kettlebell exercises are carefully selected for a CAVEMANROM session where the exercises are performed slowly and controlled with...
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