Mobility
EUPHORIA
full-body
26 to 30 MINUTES
This is a great double kettlebell workout with a simple combo that has alternatives and progressions (make sure to check that video). The workout consists of two AMRAPs with mobility...
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CELESTUS MOBILITY
full-body
26 to 30 MINUTES
This is one of those workouts that make your body feel good. I went into this workout feeling sore from work. After the workout, I felt loose and free again....
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JACKAL
full-body
26 to 30 MINUTES
Three short but intense AMRAPs This was a really awesome workout with just three basic but highly effective exercises that work the full body. The work per exercise is short,...
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DIONYSUS
legs, middle back, shoulders, trapezius (middle), upper back
21 to 25 MINUTES
This is an awesome cardio and shoulder workout for those who want to get their heart rate up and feel that pump in the deltoids.
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EOS
full-body
26 to 30 MINUTES
Mobility RoutineDownward dog into runners lunge and thoracic rotation into split lunge and arms overhead
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APOCALYPSE
core, shoulders, upper legs
21 to 25 MINUTES
A kettlebell strength, power, and mobility interval workout. You need a good selection of heavy kettlebells for this workout, which cycles through strength work, mobility, power work, and mobility. After...
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TANK
back, full-body, hamstrings (back of upper leg), hips, latissimus dorsi (lats), shoulders, triceps (back of upper arms)
26 to 30 MINUTES
This is a workout that starts with strength followed by mobility and ends with cardio. 3 tasks, 2 AMRAPs and 1 mobility, and you need to have a heavy bell...
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LEVIATHAN
core, glutes (butt and hips), hips, legs, shoulders, triceps (back of upper arms)
26 to 30 MINUTES
Shoulder stability, core strength, hip flexibility, and leg strength. This is an awesome kettlebell workout with 3 of the best kettlebell exercises for shoulder strength and stability, core strength, hip...
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