Mobility
DIONYSUS
legs, middle back, shoulders, trapezius (middle), upper back
21 to 25 MINUTES
This is an awesome cardio and shoulder workout for those who want to get their heart rate up and feel that pump in the deltoids.
Read more: DIONYSUS
EOS
full-body
26 to 30 MINUTES
Mobility RoutineDownward dog into runners lunge and thoracic rotation into split lunge and arms overhead
Read more: DIONYSUS
APOCALYPSE
core, shoulders, upper legs
21 to 25 MINUTES
You need a good selection of heavy kettlebells for this workout, which cycles through strength work, mobility, power work, and mobility. After the 1 rep max, use a lighter weight...
Read more: DIONYSUS
TANK
back, full-body, hamstrings (back of upper leg), hips, latissimus dorsi (lats), shoulders, triceps (back of upper arms)
26 to 30 MINUTES
This is a workout that starts with strength followed by mobility and ends with cardio. 3 tasks, 2 AMRAPs and 1 mobility, and you need to have a heavy bell...
Read more: DIONYSUS
LEVIATHAN
core, glutes (butt and hips), hips, legs, shoulders, triceps (back of upper arms)
26 to 30 MINUTES
Shoulder stability, core strength, hip flexibility, and leg strength. This is an awesome kettlebell workout with 3 of the best kettlebell exercises for shoulder strength and stability, core strength, hip...
Read more: DIONYSUS
CENTAURI
full-body, legs
26 to 30 MINUTES
This is one of those end-in-a-puddle-of-sweat workouts that you'll absolutely love because it's tough but manageable with active recovery work in between so that you can go hard again for...
Read more: DIONYSUS
ARMAGEDDON
core, hips, legs, shoulders
26 to 30 MINUTES
This is an amazing workout based on a single kettlebell combo with 3 exercises, the clean, squat thruster, and reverse Turkish get-up. There are 3 tasks that are split with...
Read more: DIONYSUS
ARMADA
core, full-body, legs
21 to 25 MINUTES
A 24-minute leg cardio workout with stretching. This workout is performed with a single kettlebell and has 5 tasks. The first task can be seen as a quick warm-up. Task...
Read more: DIONYSUS