Mental Toughness
SNEAKY ANNA
core, legs, trapezius (upper)
16 to 20 MINUTES
This intense cardio workout was named Sneaky Anna, as she was supposed to set the timer for 16, but she added an extra 4 minutes. So, now it’s a 20-minute...
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DRAX THE CHIPPER
back, core, full-body, hamstrings (back of upper leg), legs, trapezius (upper), triceps (back of upper arms)
45+ MINUTES
This is a completely insane chipper workout with double kettlebell work. You only do this once in a while and only when you have mastered your form and technique.
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DEATH BY SQUAT
core, legs, shoulders
31 to 40 MINUTES
The workout is 4 cycles of 3 minutes racked squat moving as much weight as possible. After each set of 3 minutes of squats followed by a 1-minute mandatory overhead...
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CHANIA
core, full-body, legs, trapezius (top of shoulders), trapezius (upper)
31 to 40 MINUTES
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PAIN+
core, full-body, legs, shoulders, trapezius (top of shoulders)
21 to 25 MINUTES
High-Intensity Interval Workout For Cardio And Power
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PASSAGE TO ASGARD
abdominals, calves (lower leg), chest, core, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, quadriceps (front of upper leg), shoulders, trapezius (lower), triceps (back of upper arms)
45+ MINUTES
You need 3 different weighted kettlebells with increments of 4kgs/8.8lbs to complete one passage. There are 3 passages, for the males, the first is called Loki, the second is Thor, and the...
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