Mental Toughness
DEATH BY SQUAT
core, legs, shoulders
31 to 40 MINUTES
The workout is 4 cycles of 3 minutes racked squat moving as much weight as possible. After each set of 3 minutes of squats followed by a 1-minute mandatory overhead...
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CHANIA
core, full-body, legs, trapezius (top of shoulders), trapezius (upper)
31 to 40 MINUTES
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PAIN+
core, full-body, legs, shoulders, trapezius (top of shoulders)
21 to 25 MINUTES
High-Intensity Interval Workout For Cardio And Power
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PASSAGE TO ASGARD
abdominals, calves (lower leg), chest, core, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, quadriceps (front of upper leg), shoulders, trapezius (lower), triceps (back of upper arms)
45+ MINUTES
You need 3 different weighted kettlebells with increments of 4kgs/8.8lbs to complete one passage. There are 3 passages, for the males, the first is called Loki, the second is Thor, and the...
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NEFARIOUS
full-body
31 to 40 MINUTES
This is NEFARIOUS. A wicked workout with a single kettlebell! This workout is all about enduring, enduring the voice that says “no more”, enduring the triceps screaming, enduring the desire...
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The Balkans
back, calves (lower leg), core, glutes (butt and hips), hamstrings (back of upper leg), hips, shoulders
45+ MINUTES
This is a chipper kettlebell workout with double kettlebell and just a few exercises, the clean, press, and lift. You can chip at the task in any order as you...
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