Mental Toughness
VULTURE
biceps (front of upper arms), core, legs, shoulders
31 to 40 MINUTES
I loved this chipper. Simple, just three exercises. I love to curl, especially curling from the squat position. Getting up is so much harder than a normal squat after unloading...
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QUICKSILVER
core, legs, shoulders, trapezius (upper)
21 to 25 MINUTES
This is a golden oldie that's been around for ages and will be around for much longer as it's simple and simply grueling. It's a great kettlebell benchmark workout to...
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JAWS
full-body
0 to 5 MINUTES
This is a short but very intense workout. Of course, it's only as intense as the effort that you put in, and that effort needs to be maximum. The CrossFit...
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28-Day Burpee And Swing Challenge
7 to 10 MINUTES
This is the popular 28-Day Burpee And Swing Challenge by IKU™ and Cavemantraining™. The challenge delivers improved results for cardiovascular endurance, muscular endurance, mental toughness, weight loss, and even strength....
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Half Marathon Clean And Jerk
calves (lower leg), core, full-body, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, shoulders
26 to 30 MINUTES
Completing a full or half marathon in kettlebell sport is such a mental game, but it feels so good and is a serious accomplishment. Come and join our team if...
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TRINITY
full-body, legs, triceps (back of upper arms)
26 to 30 MINUTES
This is a super mentally tough workout if you pick your weights right and start heavy for the first task, and if you push through to complete the full set...
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SNEAKY ANNA
core, legs, trapezius (upper)
16 to 20 MINUTES
This intense cardio workout was named Sneaky Anna, as she was supposed to set the timer for 16, but she added an extra 4 minutes. So, now it’s a 20-minute...
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DRAX THE CHIPPER
back, core, full-body, hamstrings (back of upper leg), legs, trapezius (upper), triceps (back of upper arms)
45+ MINUTES
This is a completely insane chipper workout with double kettlebell work. You only do this once in a while and only when you have mastered your form and technique.
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