Flexibility
CENTAURI
full-body, legs
26 to 30 MINUTES
This is one of those end-in-a-puddle-of-sweat workouts that you'll absolutely love because it's tough but manageable with active recovery work in between so that you can go hard again for...
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ARMAGEDDON
core, hips, legs, shoulders
26 to 30 MINUTES
This is an amazing workout based on a single kettlebell combo with 3 exercises, the clean, squat thruster, and reverse Turkish get-up. There are 3 tasks that are split with...
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ARMADA
core, full-body, legs
21 to 25 MINUTES
A 24-minute leg cardio workout with stretching. This workout is performed with a single kettlebell and has 5 tasks. The first task can be seen as a quick warm-up. Task...
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NEO — DAY KRATOS
arms, chest, core, glutes (butt and hips), legs, triceps (back of upper arms)
26 to 30 MINUTES
This is KRATOS which is part of a split program. This program is an intelligent split that’s about simplicity, low volume, slow and full control, perfection, power, strength, flexibility, mobility,...
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INVICTUS
21 to 25 MINUTES
This is an awesome strength workout with cardio and flexibility. The full body is worked with all the exercises, from back to front, and from lower to upper body. This...
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NIRVANA
full-body, legs, shoulders, triceps (back of upper arms)
21 to 25 MINUTES
This session starts with a short bodyweight warm-up after which we performed some prep work. You can then head straight into the workout or take a little breather first. The...
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