Flexibility
CRED Auto Draft 639fd511ce59f21a6fa1c935ae5138f8
MINUTES
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STOIC
core, forearms (lower arm), glutes (butt and hips), hamstrings (back of upper leg), legs, triceps (back of upper arms), upper back
26 to 30 MINUTES
Awesome double kettlebell work, low reps, heavy weight, followed by active recovery and repeated 10 times. 6 minutes to work on the body with active recovery to end with a...
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EOS
full-body
26 to 30 MINUTES
Mobility RoutineDownward dog into runners lunge and thoracic rotation into split lunge and arms overhead
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TANK
back, full-body, hamstrings (back of upper leg), hips, latissimus dorsi (lats), shoulders, triceps (back of upper arms)
26 to 30 MINUTES
This is a workout that starts with strength followed by mobility and ends with cardio. 3 tasks, 2 AMRAPs and 1 mobility, and you need to have a heavy bell...
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LEVIATHAN
core, glutes (butt and hips), hips, legs, shoulders, triceps (back of upper arms)
26 to 30 MINUTES
Shoulder stability, core strength, hip flexibility, and leg strength. This is an awesome kettlebell workout with 3 of the best kettlebell exercises for shoulder strength and stability, core strength, hip...
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CENTAURI
full-body, legs
26 to 30 MINUTES
This is one of those end-in-a-puddle-of-sweat workouts that you'll absolutely love because it's tough but manageable with active recovery work in between so that you can go hard again for...
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ARMAGEDDON
core, hips, legs, shoulders
26 to 30 MINUTES
This is an amazing workout based on a single kettlebell combo with 3 exercises, the clean, squat thruster, and reverse Turkish get-up. There are 3 tasks that are split with...
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ARMADA
core, legs
21 to 25 MINUTES
A 24-minute leg cardio workout with stretching
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NEO — DAY KRATOS
arms, chest, core, glutes (butt and hips), legs, triceps (back of upper arms)
26 to 30 MINUTES
This is KRATOS which is part of a split program. This program is an intelligent split that’s about simplicity, low volume, slow and full control, perfection, power, strength, flexibility, mobility,...
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