The one and only kettlebell social network
The one and only kettlebell social network
If you like Longecycle Jerk, then you like going BERSERK with this double kettlebell workout. There is an alternative which is with one kettlebell and there are also progressions to this workout like the Clean and Push Press. The workout is programmed to allow you to go heavy and only work for a short time. […]
The rules on this page are the 2025 updated rules for the UKC SPARTAN WARRIOR. Be part of a revolution! The SPARTAN WARRIOR is part of the UKC (Unconventional Kettlebell Competitions) created many years ago by Cavemantraining™. The UKC has several unconventional disciplines to participate in online. This is the first one. These are the