Kettlebell Workout Search

Kettlebell Workouts

These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more. For beginners to advanced.

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Over 150 kettlebell workouts available.

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You can enter a workout name or keyword and click the Search button. You can also tick any of the checkboxes.

The way the checkboxes work in each category is like an "OR". This means the more you tick, the more is included.

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If you enter a keyword (search term) and tick any of the checkboxes, they will be combined, and both need to be present to match.

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188 kettlebell workout(s) found.

NAUTILUS

Icon Double Kettlebell and Bodyweight Workout

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This kettlebell session develops your aerobic fitness and the ability to sustain high intensity effort for longer. The workout is performed with two kettlebells but there is also scaling for working w…(read more)

Intensity: Very vigorous
Average Time: 31 to 40 minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): Cardio, Core, Endurance, Mobility, Strength
Tags: aerobic, doube, fitness, kettlebell, workout

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Workout Structure (summary):
AMRAP Double Kettlebell Chest Press, CrossFit Burpee.
AMRAP Double Kettlebell Racked Squat, CrossFit Burpee.
Active Recovery
AMRAP Double Kettlebell Chest Press, CrossFit Burpee.
AMRAP Double Kettlebell Racked Squat, CrossFit Burpee.

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Sol

Icon Single + Double Kettlebell and Bodyweight Workout

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Sparta

Icon Single + Double Kettlebell Workout

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This kettlebell workout starts with a short but intense task followed by rest. Then it’s time to go hard for 30 seconds with a task that you need to complete and then you go straight into 60 seconds o…(read more)

Intensity: Vigorous
Average Time: 31 to 40 minutes
Resistance: Single and Double Kettlebell
Benefit(s): Strength, Cardio, Weight Loss
Tags: kettlebell, workout

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Workout Structure (summary):
AMRAP
Rest
Rounds
2 CYCLES

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Osiris

Icon Single Kettlebell Workout

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Intensity: Moderate to vigorous
Average Time: 16 to 20 minutes
Resistance: Single Kettlebell
Benefit(s): Cardio, Strength
Tags: clean, press, squat, swing, turkish get-up

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Workout Structure (summary):
FOR TIME Kettlebell Turkish Get-Up, Kettlebell Goblet Squat, Kettlebell Double-Arm Hip Hinge Swing.
MAX Kettlebell Clean and Press.

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Calypso

Icon Single Kettlebell and Bodyweight Workout

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This is a great workout in which you need to complete a task before your scoring can take effect. The task is to complete 48 reps of a combo within 10 minutes. As soon as you complete the 48 reps, tha…(read more)

Intensity: Vigorous
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Cardio
Tags:

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Workout Structure (summary):
Repetitions
Active Recovery
Repetitions

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TwentyFour

Icon Double Kettlebell and Bodyweight Workout

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This kettlebell workout mixes some great double kettlebell strength exercises with an intense bodyweight exercise. Your heart rate will skyrocket while you complete the task. You then end with some bo…(read more)

Intensity: Very vigorous
Average Time: 31 to 40 minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): Strength, Cardio
Tags: kettlebell, workout

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Workout Structure (summary):
Rounds
Rounds

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Beginner Kettlebell Workout

Icon Single Kettlebell Workout

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This is a beginner kettlebell workout by IKU™, but don’t confuse that with easy because it’s still a hard workout, especially if you put in the effort.

Intensity: Moderate
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell
Benefit(s): Strength, Cardio, Core
Tags:

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Workout Structure (summary):
MAX Kettlebell Double-Arm Hip Hinge Swing.
Rest
MAX Kettlebell Goblet Squat.
Rest
MAX Kettlebell Strict Press.
Rest
MAX Kettlebell Strict Press.
Rest
MAX Kettlebell Split Stance Bent-Over Row.
Rest
MAX Kettlebell Split Stance Bent-Over Row.
Rest
Active Recovery
4 ROUNDS

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Odin

Icon Double Kettlebell and Bodyweight Workout

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Emporium

Icon Single Kettlebell and Bodyweight Workout

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Kettlebell Flow Amadeus

Icon Single Kettlebell and Bodyweight Workout

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This kettlebell workout has a nice little warm-up included so that one can move straight into the work without too much fuzz. After the warm-up, it’s 3 tasks that are mixed up with active recovery. Th…(read more)

Intensity: Moderate
Average Time: 16 to 20 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Coordination, Cardio, Endurance, Mobility
Tags:

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Workout Structure (summary):
AMRAP Squat, Jumping Jack, Burpee.
AMRAP Kettlebell Swingclean, Kettlebell Split Stance Bent-Over Row, Kettlebell Single-Arm Hip Hinge Swing, Kettlebell Hang Clean.
Active Recovery Upward Dog, Downward Dog.
AMRAP Kettlebell Upside Down Horn Grip Clean, Kettlebell Ribbons, Kettlebell Hip Hinge Deadlift, Kettlebell Double-Arm Hip Hinge Swing, Double Arm Single Kettlebell Hang Clean.
Active Recovery Upward Dog, Downward Dog.
AMRAP Kettlebell Swingclean, Kettlebell Hip Hinge Swing, Kettlebell Hang Switch, Kettlebell Hang Clean.

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