Kettlebell Workouts
These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more. For beginners to advanced.
FILTERS
170 kettlebell workout(s) found.
Workout 2023
This workout is for cardio and strength. Go on the heavier side with your weight to work more on strength, and go lighter to work more on your cardio. If you pick two heavier weights around 50 to 60%…(read more)
Saxon
This kettlebell workout is about strength followed by mobility and flexibility work (task 2 and 4). The mobility and flexibility is used as active recovery before the next strength task. The workout e…(read more)
Enzo
The Balkans
This is a chipper kettlebell workout with double kettlebell and just a few exercises, the clean, press, and lift. You can chip at the task in any order as you see fit, choose your strategy wisely!
Grit
This is one of those chippers where you just get in the zone. Get it done! Focus on the rep at hand and chip away until you’ve completed all reps. The first part of the task is a great combo that chal…(read more)
MURDERED BY SNATCH
If you love to snatch, then you will love this monstrous kettlebell snatch workout that has several different tasks involving the kettlebell snatch exercise. Each task is intense, but active recovery…(read more)
Apollo
This kettlebell workout consists of several kettlebell flows and some mobility work in between.
Helicon
Babylon
This is an awesome long kettlebell strength workout with a double kettlebell combo @ 60 to 70% of your 1RM overhead reverse lunge. The rounds are not many, 15 rounds times twice the combo is just 30 r…(read more)
Armus
A SHOULDER MOBILITY WORKOUT A great workout for shoulder strength, stability, and endurance, which are all part of mobility.