Kettlebell Workouts
These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more. For beginners to advanced.
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161 kettlebell workout(s) found.
THRAX
Awesome workout for lower body explosive power and upper body strength
This workout works on explosive power for the lower body and strength and muscular endurance for the upper body. The design of the workout is low-heavy reps with 1 rep to be performed every 30 seconds…(read more)
AMRAP, Active Recovery, Heavy Low Rep, Scored Workout, Work
COMA
Several short but awesome and intense tasks that may or may not put you in a coma
COMA is a double kettlebell METCON workout with several short but intense tasks. The beauty about short tasks is that you can give it your all. Of course, you have to feel a workout out and give it a…(read more)
AMRAP, Metcon
KORINTHOS
A great mobility workout for the ankles, hips, and spine.
This is a great mobility workout that incorporates some unconventional exercises to target ankle strength and flexibility, as well as the spine and hips. This is a workout you spend time on, and your…(read more)
Work
UNSTOPPABLE
A great strength and endurance workout mixed with mobility in between
This is such a great workout! You are working with heavy weights, performing a simple combo of clean and press, but you also have to work on pacing, as you want to avoid those dreaded penalties.Then y…(read more)
AMRAP, Scored Workout, Work
STRATOS
Simple tasks that will demand everything from you
The kettlebell swings after the squats are the hardest. First round, okay, but then they hit me and I had to go down in weight.
Active Recovery, Heavy Low Rep, Scored Workout, Work
GLADIATOR
A single and double kettlebell high volume curl workout
This is an intense biceps workout. The workout involves some cleans and squats to break it up as well. It starts with heavy weight low reps, and then we ramp it up with lighter weight but higher reps…(read more)
AMRAP, Heavy Low Rep, Medium High Rep, Work
FEARLESS
A simple kettlebell strength workout with lots of rules
This is an awesome workout because it’s simple but super effective. It is a simple workout with lots of rules. The rules make it fun as you need to choose your weight wisely and work on a strategy to…(read more)
AMRAP, Active Recovery, Metcon, Scored Workout, With Rules
APACHE
A simple-feel-good full-body strength workout
A full-body workout that looks easy on paper but is guaranteed to creep up on you. It’s only 10 minutes of work, but that’s all you need. I programmed the workout in intervals of 20 seconds work and 2…(read more)
HIIT, Scored Workout
LAVA
A quick short but intense task followed by some biceps work and repeated several times
This workout doesn’t look like much on paper and you’ll most likely want to go heavy with the weight, as did I, but I was so glad that I knew this one would quickly creep up on you. It’s a great worko…(read more)
AMRAP, Scored Workout, Work
EUPHORIA
Go heavy with less reps and then lighter with more reps
This is a great double kettlebell workout with a simple combo that has alternatives and progressions (make sure to check that video).The workout consists of two AMRAPs with mobility work in between. T…(read more)
AMRAP, Active Recovery, Metcon, Scored Workout