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Beginner kettlebell workout

Workout: Beginner Kettlebell Workout
User: waynecrawford0

I don’t think I made my previous score but enjoyed the


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Beginner Kettlebell workout

Workout: Beginner Kettlebell Workout
User: waynecrawford0

I pushed myself, I am focusing on strength so eventuall


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CHANIA

Workout: CHANIA
User: Peterdellewell

Cycle 1: 16s – 8 reps Cycle 2: 28 – 10 reps Cycle 3: 24


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APACHE

Workout: APACHE
User: queenofbells

Used 16kgs for Cleans and 24kgs (2x12kgs) for the other


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APACHE

Workout: APACHE
User: edokrasovec

Amazing workout! For now double 14kg is enough


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APACHE

Workout: APACHE
User: Cavemantraining

I used 2 x 16kg for all rounds, a total of 221 rounds,


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ULYSSES

Workout: ULYSSES
User: Peterdellewell

Exercise:round 1/round 2 TGU:20/20 WM:20/20 BP:20/20 90


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HERA

Workout: HERA
User: Peterdellewell

S1:14, S2:14, S3:14, S4:14 – swing clean, jerk, split r


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LAVA

Workout: LAVA
User: queenofbells

1st round 20R 19 L 2nd round 18L 18R 75 rounds in total


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LAVA

Workout: LAVA
User: Peterdellewell

16kg: 20R/20L/17R/17L = 16×74 = 1184


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