Scorings

Workout: THRAX PART 2
User: Cavemantraining

Cycle 1: Sets of 7, 4, 4, and 2 Cycle 2: Sets of 7, 4,

Workout: MORDAX
User: Peterdellewell

recovering with Ferratin deficieny. slow to recover and

Workout: OMINOUS
User: Conoradair85

Had a plan of 12 reps per 4 minutes. Stuck to it and fe

Workout: QUICKSILVER
User: Peterdellewell

16kg – 29:01

Workout: THRAX PART 1
User: Conoradair85

Felt great. Good solid part 1 to work on form and reall

Workout: THRAX PART 1
User: Conoradair85

Felt great. Good solid part 1 to work on form and reall

Workout: QUICKSILVER
User: Nico Robberts

I only did 2 rounds to get an Idea where my fitness lev

Workout: Osiris
User: Nico Robberts

I used the 24kg for the Swings, 16kg for the TGU’s and

Workout: COMA
User: queenofbells

Cycle 1: 2×8’s – 16kgs 2×12’s -24kgs 1. 7 x 16kgs – 112

Workout: COMA
User: Cavemantraining

Cycle 2 Task 1: 3, 2, 2 = 7 x 32kg (subtotal 224) Task