Scorings

Elba

Workout: Elba
User: Conoradair85

Loved it. Fast paced. Used 16kg amd 18kg bells. Got the

Equinox — Task 2

Workout: Equinox
User: Peterdellewell

a mix of weights and reps as my triceps in particular r

Equinox — Task 1

Workout: Equinox
User: Peterdellewell

should have done 16s. Ended up running out of gas in Ta

Sol

Workout: Sol
User: Conoradair85

Great workout. I think next time I will pick a number o

ROAR

Workout: ROAR
User: Conoradair85

Felt good, went 2x20kg for task 1 and 2x14kg for 2 and

1st time with 24s

Workout: OMINOUS
User: bolbeeb58

Better than expected – will aim to complete one a week

Calypso

Workout: Calypso
User: Peterdellewell

R1: 11 burpee. R3: 13 burpee (16kg) could probably go a

IMPACT — Task 7

Workout: IMPACT
User: Cavemantraining

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Total of 5 cycles at 2 reps = 560

Workout: IMPACT
User: Cavemantraining

Cycle 1 = 60kg Cycle 2 = 60kg Cycle 3 = 60kg Cycle 4 =

Great burner!

Workout: APACHE
User: chrysa.kovach

I used two 20lb/9kg bells. Things were consistent until