Scorings
ZONE X
Workout: ZONE X
User: nektoalex
Went OK, the stretching was more demanding, the 3d vari
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DEATH BY SQUAT
Workout: DEATH BY SQUAT
User: nektoalex
Being cautious helps with the things starting on “Death
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OBSIDIAN
Workout: OBSIDIAN
User: Nico Robberts
Task 1 103 reps task3 Left : 34 + Right : 25 = 59 reps
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Colossus WOD
Workout: Colossus WOD
User: nektoalex
HR max 160 av 115, glad I chose 12s. Average pace of UK
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BEAST
Workout: BEAST
User: nektoalex
Hr avg 90+, up to 120+, not that intense. My heaviest a
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Fourforty WOD
Workout: Fourforty WOD
User: nektoalex
HR 140 avg, 169 max. 16 kg. First two parts I did prett
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PREDATOR
Workout: PREDATOR
User: nektoalex
HR av 132 max 159, with snatches/back-lunges, it wasn’t
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FIFTY FIFTY
Workout: FIFTY FIFTY
User: nektoalex
I did it in 20:30, so no scoring yet) Burpees 20 Cleans
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