Scorings

Beginner Kettlebell workout

Workout: Beginner Kettlebell Workout
User: waynecrawford0

Really enjoy this workout. It was tough but trying to f


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THRAX PART 3

Workout: THRAX PART 3
User: queenofbells

101 x 32kgs = 3,232


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THRAX PART 3 scored 5680 with 2 x 20kg

Workout: THRAX PART 3
User: Cavemantraining

Awesome series to run for 4 to 6 weeks. Highly recommen


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THRAX PART 1

Workout: THRAX PART 1
User: Peterdellewell

hard work. took a few rounds to figure out the right we


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THRAX PART 2

Workout: THRAX PART 2
User: queenofbells

Total 45 reps with 2 x 16kgs = 32kgs Scoring 1440


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THRAX PART 2 A total of 75 reps @ 40kg

Workout: THRAX PART 2
User: Cavemantraining

Cycle 1: Sets of 7, 4, 4, and 2 Cycle 2: Sets of 7, 4,


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MORDAX

Workout: MORDAX
User: Peterdellewell

recovering with Ferratin deficieny. slow to recover and


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OMINOUS

Workout: OMINOUS
User: Conoradair85

Had a plan of 12 reps per 4 minutes. Stuck to it and fe


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QUICKSILVER

Workout: QUICKSILVER
User: Peterdellewell

16kg – 29:01


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THRAX

Workout: THRAX PART 1
User: Conoradair85

Felt great. Good solid part 1 to work on form and reall


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