Scorings
Prometheus Phase II DAY 4
Workout: Prometheus Phase II DAY 4
User: nektoalex
Hammer curls – 24=>20 (for the quality sake) Kneelin
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DEATH BY CLEAN
Workout: DEATH BY CLEAN
User: anand.randy
Awesome HIIT workout. Completed using double 16kg Kettl
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THE PACE MAKER
Workout: THE PACE MAKER
User: edokrasovec
Not gonna lie about this one! First 3 rounds I made it
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15 rounds for time
Workout: DEATH BY CLEAN
User: Conoradair85
Felt awesome, was worried it wouldn’t be very taxing bu
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Task 4
Workout: Kettlebell Flow Amadeus
User: Brandon
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Fort timet
Workout: Kettlebell Flow Amadeus
User: Brandon
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First time
Workout: Kettlebell Flow Amadeus
User: Brandon
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First time
Workout: Kettlebell Flow Amadeus
User: Brandon
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NOMAD
Workout: NOMAD
User: edokrasovec
Warm-up 4 jumping jacks 2 squats Alternating Frankenste
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Prometheus Phase II DAY 3
Workout: Prometheus Phase II DAY 3
User: nektoalex
Majore exs done with 24, except ribbons, crunches and h
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