Scorings
Task 4
Workout: Kettlebell Flow Amadeus
User: Brandon
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Fort timet
Workout: Kettlebell Flow Amadeus
User: Brandon
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First time
Workout: Kettlebell Flow Amadeus
User: Brandon
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First time
Workout: Kettlebell Flow Amadeus
User: Brandon
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NOMAD
Workout: NOMAD
User: edokrasovec
Warm-up 4 jumping jacks 2 squats Alternating Frankenste
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Prometheus Phase II DAY 3
Workout: Prometheus Phase II DAY 3
User: nektoalex
Majore exs done with 24, except ribbons, crunches and h
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DEATH BY CLEAN
Workout: DEATH BY CLEAN
User: edokrasovec
I did it with 2 KB 16kg Hang cleans need improvement al
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Prometheus Phase II DAY 2
Workout: Prometheus Phase II DAY 2
User: nektoalex
Majority was done with 24s, except Curtsy Lunges with 2
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Prometheus Phase II DAY 1
Workout: Prometheus Phase II DAY 1
User: nektoalex
Done 2 sets with 20s, except the last floor chest press
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