Scorings

MAYHEM

Workout: MAYHEM
User: Nico Robberts

After being down with a flu I’m back at it again! muscl

OMINOUS

Workout: OMINOUS
User: Nico Robberts

Cycle 1, 12 rounds @ 2 x 20kg/44lbs Cycle 2, 12 rounds

OBSIDIAN 2

Workout: OBSIDIAN
User: Nico Robberts

I did way better this time. My left arm was exhausted a

THE PACE MAKER

Workout: THE PACE MAKER
User: Nico Robberts

You have a few challenges in this exercise which includ

NEO — DAY ZEUS

Workout: NEO — DAY ZEUS
User: Nico Robberts

Day Zeus tired my arm and shoulders. I pushed myself wi

NEO — DAY HERACLES

Workout: NEO — DAY HERACLES
User: Nico Robberts

I used a 16kg+20kg = 36kg for the bent rows, 20kg for t

Week 1 day 1

Workout: NEO — DAY KRATOS
User: Conoradair85

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NEO — DAY ATLAS

Workout: NEO — DAY ATLAS
User: Nico Robberts

Curls = 20kg single-leg deadlifts, 28kg 16+13+12+14 = 5

NEO — DAY KRATOS

Workout: NEO — DAY KRATOS
User: Nico Robberts

I used 2x 20KG KB’s Trying to keep my muscles under ten

NIRVANA

Workout: NIRVANA
User: Nico Robberts

First task = 18 reps single kb second task = 16 rounds