Scorings

NEO — DAY ZEUS

Workout: NEO — DAY ZEUS
User: Nico Robberts

Day Zeus tired my arm and shoulders. I pushed myself wi

NEO — DAY HERACLES

Workout: NEO — DAY HERACLES
User: Nico Robberts

I used a 16kg+20kg = 36kg for the bent rows, 20kg for t

Week 1 day 1

Workout: NEO — DAY KRATOS
User: Conoradair85

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NEO — DAY ATLAS

Workout: NEO — DAY ATLAS
User: Nico Robberts

Curls = 20kg single-leg deadlifts, 28kg 16+13+12+14 = 5

NEO — DAY KRATOS

Workout: NEO — DAY KRATOS
User: Nico Robberts

I used 2x 20KG KB’s Trying to keep my muscles under ten

NIRVANA

Workout: NIRVANA
User: Nico Robberts

First task = 18 reps single kb second task = 16 rounds

NEO — DAY CHAOS

Workout: NEO — DAY CHAOS
User: Yamagirrl

Increased weights to uneven squats 12/14kg & 12kg w

DRAX THE CHIPPER

Workout: DRAX THE CHIPPER
User: Nico Robberts

I did the first 300 reps and reached my max fatigue, I

Kratos for Thomas

Workout: NEO — DAY KRATOS
User: thomaskokk

Go down on weight and focus on doing it right

SNEAKY ANNA

Workout: SNEAKY ANNA
User: Nico Robberts

Maintaining a steady pace is key in this workout; 20 mi