Scorings
1st time with 24s
Workout: OMINOUS
User: bolbeeb58
Better than expected – will aim to complete one a week
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Calypso
Workout: Calypso
User: Peterdellewell
R1: 11 burpee. R3: 13 burpee (16kg) could probably go a
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Total of 5 cycles at 2 reps = 560
Workout: IMPACT
User: Cavemantraining
Cycle 1 = 60kg Cycle 2 = 60kg Cycle 3 = 60kg Cycle 4 =
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Great burner!
Workout: APACHE
User: chrysa.kovach
I used two 20lb/9kg bells. Things were consistent until
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Resurrection
Workout: RESURRECTION
User: Laurent Monod
the combination of the explosive movement of hardstyle
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Xerxes
Workout: Xerxes
User: Conoradair85
Felt good. Nice and easy so felt like great cardio work
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Xerxes
Workout: Xerxes
User: Conoradair85
Felt good. Nice and easy so felt like great cardio work
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