Scorings
HERA – 12kg
Workout: HERA
User: Yamagirrl
I tested my new 12kg competition bell and very differen
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8min round – 1 x 24kg (only reps3) 1 x 20kg
Workout: TRINITY
User: Chris
unbroken – a few hand switches. (did first 3 at 24kg –
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5 min round: 2 x 16kg
Workout: TRINITY
User: Chris
Huge difference between using 2 x 20 and 2 x 16
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4min round using 2x20kg
Workout: TRINITY
User: Chris
Blowing a bit now on the 2nd KB stage
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Round 1 = 3min DB x 20kg
Workout: TRINITY
User: Chris
Was going to start with DB 24kg…used 20 from the star
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Half Marathon Clean And Jerk
Workout: Half Marathon Clean And Jerk
User: queenofbells
I love Half Marathons. It didn’t quite go as expected,
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INSANIA — Task 3
Workout: INSANIA
User: Cavemantraining
53 R 26 L 14 R 12 L 22 R 14 L 141 in total of which onl
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INSANIA — Task 1
Workout: INSANIA
User: Cavemantraining
26 right 3:40 17 left 3:15 7 right 6 left 10 right 66 i
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Half Marathon Clean And Jerk
Workout: Half Marathon Clean And Jerk
User: Cavemantraining
I need to get better with my pacing. I want to get to a
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