This kettlebell swing is a swinging movement performed with a hip hinge and that pattern can be performed at different speeds. The Hardstyle swing is always performed explosively and with maximu…
Level:
Beginner, Intermediate
Level:
Intermediate
Level:
Advanced, Intermediate
Level:
Advanced
Benefits:
Endurance Muscular Leg, Power Leg, Stability Shoulder, Strength Ankle, Strength Foot, Strength Hip, Strength Knee, Strength Shoulder, Strength Upper Arm
Perform the combo on both sides. Left and right is counted as one. On the first rep, you can either clean the kettlebells and start from racking or you can perform the half snatch with a dead start. A…
Level:
Advanced
Level:
Beginner, Intermediate
Level:
Advanced