A loaded overhead squat is where the load is placed overhead with straight arms.
Level:
Advanced
A loaded racked squat is where the load is placed in a racking position which is positioned in front of the chest.
Level:
Intermediate
Level:
Advanced, Intermediate
Benefits:
Proprioception, Strength Core
This variation of the kettlebell chest press is where the kettlebell is passed from one side to the other upon each repetition.
Level:
Intermediate
Level:
Beginner, Intermediate
Level:
Intermediate
Benefits:
Flexibility, Flexibility Hip, Flexibility Shoulder, Flexibility Spine, Stability, Stability Ankle, Stability Core, Stability Hip, Stability Shoulder, Stability Spine, Strength, Strength Ankle, Strength Core, Strength Hip, Strength Knee, Strength Legs, Strength Shoulder
The front press is a variation where the kettlebell travels up at the front in one line from racking position to overhead. The front press targets more of the anterior fibers of the deltoids.
Level:
Beginner, Intermediate
Benefits:
Stability Shoulder, Strength Shoulder, Strength Upper Arm