Lessons

It is important to know what muscles are used so that they can be targeted with programming, but it’s even more important to know, so that the programming doesn’t over work those muscles.

The kettlebell swing programmed to:

The kettlebell swing is an exercise where the weight moves back and forth or other direction. There are many swing variations. The variation that has become the most popular is the hip hinge swing. But that does not mean that it is the best for any given objective. The hip hinge swing is an insert

This online kettlebell swing course if for anyone that: