Lessons

You have reached the end of L3. If your final submissions have not been approved yet, please do not proceed until they have.

The snatch test is as follows: 10 minutes in duration You can not put the weight down during the 10 minutes or you fail the test The exercise to perform is the full snatch You can rest overhead Clear fixation is required upon each rep Only one switch of hands is allowed You can switch

his is where you demonstrate your skills for the subjects in this course. When you arrive at the part of the course that refers you to the skills, match the topic up with the topic here under skills and complete your submission. For filming, it’s highly recommended that you review the How To use This Course

After you’ve completed the knowledge exam, upload the progression that you’ll be using to prepare for the 10-minute snatch test. Upload the progression/program in a Word/text document to the assignments below. If at this stage you need a 4-week extension, you can request it after submitting the program you’ll be following.

This certification is brought to you by IKU™ (International Kettlebell University) and Cavemantraining™. The titles that are available to you upon successfully passing this certification are: Cavemantraining or IKU Certified CKC or IKU Kettlebell Trainer L3 Kettlebell Trainer Kettlebell Snatch Trainer The only variations of the titles allowed are: Cavemantraining Kettlebell Certified CKC CKC Kettlebell

A quick recap on levels and course content. The main course content is here, and you’re currently in L3. Following are the physical tests required for L3 and other levels if you are enrolled in any higher levels. L3 Trainer Test: 10 minutes full snatch with a suitable weight Completion limit: 3 months but you can