Kettlebell Swing Common Mistakes

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  • Gripping too tight
  • Shoulders forward; no scapula activation
  • Not coming into full extension at the top of the swing
  • Following the kettlebell; hinging too early
  • Coming too low
  • Not inserting; bobbing
  • Involving the ankles
  • Set up dead start; too far; rounded back; not pulling in all the way
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